We’ve put together a list of simple ways to stop doom-scrolling and be more mindful of time spent online. If you’re looking for a way to unplug more often and break your screen addiction, these ideas should help.

Start keeping track of your screen time.

Nowadays, most phones offer an easy way for you to see how much screen time you’re logging in a day.

Schedule a little phone-free time daily.

Set aside a designated “phone-free” time, where you don’t plan to use your phone, and try to keep it out of reach during that period.

Turn off a few notifications.

Turning off any app notifications you don’t need can help keep you from mindlessly grabbing your phone.

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